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Understanding Fight, Flight, Freeze: Trauma Response Explained
Understanding Your Body's Built-In Alarm: The Fight, Flight, Freeze Response Have you ever found yourself in a stressful situation and...
Beyond Hot Flashes: Menopause Symptoms We Don’t Talk About Enough
Menopause is a natural and inevitable stage in a woman's life, and while conversations around hot flashes and night sweats...
Menopause: Thriving Beyond HRT – The Power of the ‘No Med Route’
For many, Hormone Replacement Therapy (HRT) offers significant relief from menopausal symptoms, yet it's not a universal solution. A considerable...
Beyond the Mind: Why Trauma “Lives” in the Body – And How to Find Release
By: Karen Vernon [CBT Therapist/Owner] DeVernon Psychotherapy Introduction When we speak of trauma, our thoughts often drift to the...
Navigating Menopause, gaining back your professional edge
Bridging the Menopause Support Gap: Announcing the Menopause Masters App By Karen Vernon / DeVernon Psychotherapy The journey through menopause...
CBT for Menopause: Thriving Through Transition
As women embrace the transformative phase of menopause, they often encounter a wave of emotions and physical changes that can...
