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Why Menopause Can Make You Feel Like You’ve Lost Yourself (And How to Find Your Confidence Again)
By Karen Vernon, BABCP Accredited CBT Psychotherapist, RMN & Founder of Menopause Masters® One of the most common things I...
Why Menopause Can Leave You Feeling Overwhelmed, Anxious and Unlike Yourself
By Karen Vernon, BABCP Accredited CBT Therapist, RMN and Founder of Menopause Masters® One of the most common things I...
“I’m Terrified I’m Losing My Edge”: Understanding Menopause Brain Fog, Confidence and Performance at Work
One of the most distressing concerns I hear from professional women during perimenopause and menopause isn't: "I'm having hot flushes."...
Menopause Brain Fog: Why It Feels So Frightening and What You Can Do About It
If you've found yourself forgetting words mid-sentence, walking into a room and forgetting why you're there, or reading the same...
Health = Wealth: Why Emotional Mastery is Your Greatest Asset
The Wake-Up Call We often hear the phrase "Health is Wealth," but for many of us, it remains a secondary...
The Resolution Trap
The Resolution Trap: Why Your New Year Goals Might Be Hurting Your Mental Health The arrival of January usually brings...
