Disclaimer:

Whilst I endeavour to ensure treatments are effective, they sometimes are not an intervention on its own, there may be times when you find you require medical alternatives alongside therapy, this can be discussed. Cognitive Behavioural Therapy (CBT) and other treatments offered are not a cure, they provide skills to instil change and ways for you to move forward and manage your life more affectively, becoming your own therapist in the process. I would advise you seek medical attention to eliminate any serious issues you may be encountering.

​If in crisis, I am unable to offer crisis intervention. Therefore, if you are in crisis or feeling suicidal, please contact the 24 hours free Samaritans line on 116 123 or call 111 and chose the mental health option or arrange an urgent appointment with your GP. If you feel your life is in danger, please call 999 for an ambulance or go straight to A&E.

Free listening services:

These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:

• Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
• Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

These services will only share your information if they are very worried about you or think you are in immediate danger.