karenvernon

Providing specialist psychotherapy services with cognitive behavioural therapy (CBT), a talking therapy used to help with trauma, PTSD, menopause, anxiety, depression and other mental health issues. We can provide face to face or online therapy services. Book your consultation today.

Menopause: Thriving Beyond HRT – The Power of the ‘No Med Route’

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For many, Hormone Replacement Therapy (HRT) offers significant relief from menopausal symptoms, yet it’s not a universal solution. A considerable number of women, particularly those with a history of certain cancers (like breast cancer) or other complex medical conditions, are unable to be prescribed HRT due to contraindications or personal choice. This reality can leave […]

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Beyond the Mind: Why Trauma “Lives” in the Body – And How to Find Release

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  By: Karen Vernon [CBT Therapist/Owner] DeVernon Psychotherapy Introduction When we speak of trauma, our thoughts often drift to the psychological and emotional scars: anxiety, flashbacks, depression, or a sense of being perpetually on edge. Yet, a crucial, often overlooked aspect of trauma is its profound physical imprint. Many individuals experience chronic physical symptoms –

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Navigating Menopause, gaining back your professional edge

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Bridging the Menopause Support Gap: Announcing the Menopause Masters App By Karen Vernon / DeVernon Psychotherapy The journey through menopause and perimenopause is a universal experience for half the global population, yet it remains profoundly underserved in terms of accessible, comprehensive, and empathetic support. It’s a phase that can significantly impact women’s well-being, careers, and

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CBT for Menopause: Thriving Through Transition

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As women embrace the transformative phase of menopause, they often encounter a wave of emotions and physical changes that can feel overwhelming. From hot flashes to sleep disturbances, from mood swings to concerns about identity, menopause touches nearly every aspect of life. But fear not—in the journey through menopause, Cognitive Behavioural Therapy (CBT) can be

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Understanding Trauma-Focused CBT: A Journey to Healing and Recovery

Leave a Comment / Health Tips, Mental Health, PTSD, Trauma / By

Welcome to DeVernon Psychotherapy, where we are dedicated to providing compassionate, high-quality therapy that is accessible and tailored to your unique needs. As an expert in trauma-focused CBT with personal lived experiences, I understand the complexities that trauma brings and its profound impact on one’s life. In this blog post, We will share insights into

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DeVernon Psychotherapy
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