By Karen Vernon, BABCP Accredited CBT Psychotherapist, RMN & Founder of Menopause Masters® One of the most common things I hear from women during perimenopause and menopause isn’t just: “I’m exhausted.” or “I can’t sleep.” It’s this: “I don’t feel like myself anymore.” For many women, this can be one of the most distressing parts […]
By Karen Vernon, BABCP Accredited CBT Therapist, RMN and Founder of Menopause Masters® One of the most common things I hear from women during perimenopause and menopause isn’t about hot flushes or night sweats. It’s this: “I don’t feel like myself anymore.” For many women, this can be one of the most distressing aspects of
Why Menopause Can Leave You Feeling Overwhelmed, Anxious and Unlike Yourself Read More »
One of the most distressing concerns I hear from professional women during perimenopause and menopause isn’t: “I’m having hot flushes.” It’s: “I’m terrified I’m losing my edge.” Women describe searching for words during meetings, forgetting why they opened an email, losing their train of thought mid-sentence, or needing to reread documents multiple times before information
If you’ve found yourself forgetting words mid-sentence, walking into a room and forgetting why you’re there, or reading the same email multiple times, you’re not alone. Many women experiencing perimenopause and menopause describe a frustrating collection of symptoms often referred to as menopause brain fog. For professional women in particular, these symptoms can feel unsettling,
Menopause Brain Fog: Why It Feels So Frightening and What You Can Do About It Read More »
Menopause Awareness Month: Unpacking the Impact on Cognition and Mood As we mark Menopause Awareness Month throughout October, our focus sharpens on a critical theme: the effect of menopause on cognition and mood. This year, especially leading up to World Menopause Day on 18th October, we aim to validate and illuminate these often-misunderstood symptoms. While
Menopause: Cognition, Mood, and Support Read More »
When we think of menopause, the image of hot flashes often comes to mind. But for the 13 million women in the UK currently navigating this stage of life, the reality is far more complex. Menopause is a whole-body experience, with a surprising range of symptoms that many women don’t expect. As a CBT
Surprising Truths About Menopause Symptoms Read More »
A recent and insightful article by Dr. Clare J. Spencer on Medscape highlighted a crucial and often distressing symptom of the menopause transition: brain fog. Her work, a valuable resource for healthcare professionals, underscores that this is a far-reaching issue, with psychological symptoms like poor concentration, anxiety, and memory loss being top concerns for women
Menopause Brain Fog: CBT & Holistic Care Read More »
Menopause is a natural and inevitable stage in a woman’s life, and while conversations around hot flashes and night sweats are becoming more commonplace, many women experience a far wider range of symptoms that are less discussed, often misunderstood, and can significantly impact their professional and personal lives. As we strive for more inclusive and
Beyond Hot Flashes: Menopause Symptoms We Don’t Talk About Enough Read More »
For many, Hormone Replacement Therapy (HRT) offers significant relief from menopausal symptoms, yet it’s not a universal solution. A considerable number of women, particularly those with a history of certain cancers (like breast cancer) or other complex medical conditions, are unable to be prescribed HRT due to contraindications or personal choice. This reality can leave
Menopause: Thriving Beyond HRT – The Power of the ‘No Med Route’ Read More »
Bridging the Menopause Support Gap: Announcing the Menopause Masters App By Karen Vernon / DeVernon Psychotherapy The journey through menopause and perimenopause is a universal experience for half the global population, yet it remains profoundly underserved in terms of accessible, comprehensive, and empathetic support. It’s a phase that can significantly impact women’s well-being, careers, and
Navigating Menopause, gaining back your professional edge Read More »