One of the most distressing concerns I hear from professional women during perimenopause and menopause isn’t: “I’m having hot flushes.” It’s: “I’m terrified I’m losing my edge.” Women describe searching for words during meetings, forgetting why they opened an email, losing their train of thought mid-sentence, or needing to reread documents multiple times before information […]
If you’ve found yourself forgetting words mid-sentence, walking into a room and forgetting why you’re there, or reading the same email multiple times, you’re not alone. Many women experiencing perimenopause and menopause describe a frustrating collection of symptoms often referred to as menopause brain fog. For professional women in particular, these symptoms can feel unsettling,
Menopause Brain Fog: Why It Feels So Frightening and What You Can Do About It Read More »
The Wake-Up Call We often hear the phrase “Health is Wealth,” but for many of us, it remains a secondary thought—until our health is challenged. Recently, I experienced this firsthand. Navigating recovery from a stroke has been the most demanding “clinical trial” of my life. It stripped away the external markers of success and left
Health = Wealth: Why Emotional Mastery is Your Greatest Asset Read More »