Depression

Beyond the Mind: Why Trauma “Lives” in the Body – And How to Find Release

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  By: Karen Vernon [CBT Therapist/Owner] DeVernon Psychotherapy Introduction When we speak of trauma, our thoughts often drift to the psychological and emotional scars: anxiety, flashbacks, depression, or a sense of being perpetually on edge. Yet, a crucial, often overlooked aspect of trauma is its profound physical imprint. Many individuals experience chronic physical symptoms – […]

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Navigating Menopause, gaining back your professional edge

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Bridging the Menopause Support Gap: Announcing the Menopause Masters App By Karen Vernon / DeVernon Psychotherapy The journey through menopause and perimenopause is a universal experience for half the global population, yet it remains profoundly underserved in terms of accessible, comprehensive, and empathetic support. It’s a phase that can significantly impact women’s well-being, careers, and

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CBT for Menopause: Thriving Through Transition

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As women embrace the transformative phase of menopause, they often encounter a wave of emotions and physical changes that can feel overwhelming. From hot flashes to sleep disturbances, from mood swings to concerns about identity, menopause touches nearly every aspect of life. But fear not—in the journey through menopause, Cognitive Behavioural Therapy (CBT) can be

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Embracing Serenity: Navigating Low Mood and Anxiety with Resilience

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In the gentle whispers of the wind, low mood and anxiety can manifest as quiet storms, casting shadows of doubt, fear, and uncertainty over the landscape of daily life. For those navigating the complexities of these intertwined challenges, the effects on mental well-being can be profound, colouring every interaction, emotion, and thought with a shade

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