Menopause

Menopause: Thriving Beyond HRT – The Power of the ‘No Med Route’

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For many, Hormone Replacement Therapy (HRT) offers significant relief from menopausal symptoms, yet it’s not a universal solution. A considerable number of women, particularly those with a history of certain cancers (like breast cancer) or other complex medical conditions, are unable to be prescribed HRT due to contraindications or personal choice. This reality can leave […]

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Navigating Menopause, gaining back your professional edge

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Bridging the Menopause Support Gap: Announcing the Menopause Masters App By Karen Vernon / DeVernon Psychotherapy The journey through menopause and perimenopause is a universal experience for half the global population, yet it remains profoundly underserved in terms of accessible, comprehensive, and empathetic support. It’s a phase that can significantly impact women’s well-being, careers, and

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CBT for Menopause: Thriving Through Transition

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As women embrace the transformative phase of menopause, they often encounter a wave of emotions and physical changes that can feel overwhelming. From hot flashes to sleep disturbances, from mood swings to concerns about identity, menopause touches nearly every aspect of life. But fear not—in the journey through menopause, Cognitive Behavioural Therapy (CBT) can be

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