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Unlocking the Power of CBT for Menopause: A Guide to Thriving Through Transition

Leave a Comment / Anxiety, Depression, Health Tips, Menopause, Mental Health, Sleep, Stress / By

As women embrace the transformative phase of menopause, they often encounter a wave of emotions and physical changes that can feel overwhelming. From hot flashes to sleep disturbances, from mood swings to concerns about identity, menopause touches nearly every aspect of life. But fear not—in the journey through menopause, Cognitive Behavioural Therapy (CBT) can be […]

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