Mental Health

Menopause: Thriving Beyond HRT – The Power of the ‘No Med Route’

Leave a Comment / Menopause, Mental Health / By

For many, Hormone Replacement Therapy (HRT) offers significant relief from menopausal symptoms, yet it’s not a universal solution. A considerable number of women, particularly those with a history of certain cancers (like breast cancer) or other complex medical conditions, are unable to be prescribed HRT due to contraindications or personal choice. This reality can leave […]

Menopause: Thriving Beyond HRT – The Power of the ‘No Med Route’ Read More »

Beyond the Mind: Why Trauma “Lives” in the Body – And How to Find Release

Leave a Comment / Anxiety, Depression, Health Tips, Mental Health, PTSD, Stress, Trauma, Worry / By

  By: Karen Vernon [CBT Therapist/Owner] DeVernon Psychotherapy Introduction When we speak of trauma, our thoughts often drift to the psychological and emotional scars: anxiety, flashbacks, depression, or a sense of being perpetually on edge. Yet, a crucial, often overlooked aspect of trauma is its profound physical imprint. Many individuals experience chronic physical symptoms –

Beyond the Mind: Why Trauma “Lives” in the Body – And How to Find Release Read More »

Navigating Menopause, gaining back your professional edge

Leave a Comment / Anxiety, Depression, Health Tips, Menopause, Mental Health, Sleep, Worry / By

Bridging the Menopause Support Gap: Announcing the Menopause Masters App By Karen Vernon / DeVernon Psychotherapy The journey through menopause and perimenopause is a universal experience for half the global population, yet it remains profoundly underserved in terms of accessible, comprehensive, and empathetic support. It’s a phase that can significantly impact women’s well-being, careers, and

Navigating Menopause, gaining back your professional edge Read More »

women, girlfriends, nature, walk, friendship, together, hike, cohesion, help, affection, generations, mother, pleasure, trust, path, future, old, menopause, connectedness, happy mothers day, life, excursion, recreation, time out, help, menopause, menopause, menopause, menopause, menopause

CBT for Menopause: Thriving Through Transition

Leave a Comment / Anxiety, Depression, Health Tips, Menopause, Mental Health, Sleep, Stress / By

As women embrace the transformative phase of menopause, they often encounter a wave of emotions and physical changes that can feel overwhelming. From hot flashes to sleep disturbances, from mood swings to concerns about identity, menopause touches nearly every aspect of life. But fear not—in the journey through menopause, Cognitive Behavioural Therapy (CBT) can be

CBT for Menopause: Thriving Through Transition Read More »

A man experiencing emotional distress in a dimly lit room, symbolizing struggle and mental health.

Understanding Trauma-Focused CBT: A Journey to Healing and Recovery

Leave a Comment / Health Tips, Mental Health, PTSD, Trauma / By

Welcome to DeVernon Psychotherapy, where we are dedicated to providing compassionate, high-quality therapy that is accessible and tailored to your unique needs. As an expert in trauma-focused CBT with personal lived experiences, I understand the complexities that trauma brings and its profound impact on one’s life. In this blog post, We will share insights into

Understanding Trauma-Focused CBT: A Journey to Healing and Recovery Read More »

pexels-photo-731022-731022.jpg

Embracing Serenity: Navigating Sleep Issues from Mental Health, Stress, and Anxiety

Leave a Comment / Anxiety, Mental Health, Sleep, Stress / By

In the embrace of the night, sleep should be a sanctuary, a time of rest and rejuvenation for the mind and body. However, for many individuals grappling with mental health challenges, stress, and anxiety, the restful realm of sleep can become a battleground of restless thoughts, worries, and elusive dreams. The effects of sleep issues

Embracing Serenity: Navigating Sleep Issues from Mental Health, Stress, and Anxiety Read More »

gb3e672539ace8a2b201d2abf71255f574a364f07e09b2b529b02629c543cca7310b6da6bd123a8b53260be2ab9cfeb3071d8ce90e666c7059e1ad7fc449838cd_1280-2042536.jpg

Embracing Serenity: Navigating Low Mood and Anxiety with Resilience

Leave a Comment / Anxiety, Depression, Mental Health / By

In the gentle whispers of the wind, low mood and anxiety can manifest as quiet storms, casting shadows of doubt, fear, and uncertainty over the landscape of daily life. For those navigating the complexities of these intertwined challenges, the effects on mental well-being can be profound, colouring every interaction, emotion, and thought with a shade

Embracing Serenity: Navigating Low Mood and Anxiety with Resilience Read More »

gc7fc2edb49900a6907bba33cd40080a38bc11c671cc65228250bbd2c28b19b1f4b65fb73806730d99f3adc19e8eb3c045503db1429c5a82720ae6d644723b366_1280-7156178.jpg

The Impact of Worry and Spiralling Anxiety on Mental Health

Leave a Comment / Anxiety, Mental Health, Worry / By

In the intricate landscape of our minds, worry can start as a gentle ripple, a passing thought brushing against the shores of our consciousness. Yet, if left unchecked, this ripple can grow into a relentless wave, engulfing our thoughts, emotions, and ultimately, our mental well-being. The effects of worry and spiralling anxiety on mental health

The Impact of Worry and Spiralling Anxiety on Mental Health Read More »

g99e3af3e8476c57896e358cea033aff2ac89bcabc8f7403ada043d34abc213be6a8254c592f0875984d60b6b1183be1d_1280-177901.jpg

Obsessional and compulsive behaviours

Leave a Comment / Mental Health / By

🌿🌀 Breaking the Chains: Understanding Obsessional Behaviours and Their Impact on Mental Health 🧠💔   In the intricate dance of the mind, obsessional and compulsive behaviours can emerge as silent saboteurs, weaving their way into the fabric of our thoughts, actions, and emotions. For those grappling with the burdens of avoidance, anxiety, and depression stemming

Obsessional and compulsive behaviours Read More »

Scroll to Top
DeVernon Psychotherapy
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.