Understanding Your Body’s Built-In Alarm: The Fight, Flight, Freeze Response Have you ever found yourself in a stressful situation and felt your heart pound, your breath quicken, or perhaps you froze, unable to move or speak? These are not signs of weakness; they’re the powerful, automatic workings of your nervous system doing exactly what it’s […]
Understanding Fight, Flight, Freeze: Trauma Response Explained Read More »
Menopause is a natural and inevitable stage in a woman’s life, and while conversations around hot flashes and night sweats are becoming more commonplace, many women experience a far wider range of symptoms that are less discussed, often misunderstood, and can significantly impact their professional and personal lives. As we strive for more inclusive and
Beyond Hot Flashes: Menopause Symptoms We Don’t Talk About Enough Read More »
By: Karen Vernon [CBT Therapist/Owner] DeVernon Psychotherapy Introduction When we speak of trauma, our thoughts often drift to the psychological and emotional scars: anxiety, flashbacks, depression, or a sense of being perpetually on edge. Yet, a crucial, often overlooked aspect of trauma is its profound physical imprint. Many individuals experience chronic physical symptoms –
Beyond the Mind: Why Trauma “Lives” in the Body – And How to Find Release Read More »
Bridging the Menopause Support Gap: Announcing the Menopause Masters App By Karen Vernon / DeVernon Psychotherapy The journey through menopause and perimenopause is a universal experience for half the global population, yet it remains profoundly underserved in terms of accessible, comprehensive, and empathetic support. It’s a phase that can significantly impact women’s well-being, careers, and
Navigating Menopause, gaining back your professional edge Read More »
In the intricate landscape of our minds, worry can start as a gentle ripple, a passing thought brushing against the shores of our consciousness. Yet, if left unchecked, this ripple can grow into a relentless wave, engulfing our thoughts, emotions, and ultimately, our mental well-being. The effects of worry and spiralling anxiety on mental health
The Impact of Worry and Spiralling Anxiety on Mental Health Read More »