Category: Worry | DeVernon Psychotherapy

Beyond the Mind: Why Trauma “Lives” in the Body – And How to Find Release

Leave a Comment / Anxiety, Depression, Health Tips, Mental Health, PTSD, Stress, Trauma, Worry / By karenvernon

By: Karen Vernon [CBT Therapist/Owner] DeVernon Psychotherapy Introduction When we speak of trauma, our thoughts often drift to the psychological and emotional scars: anxiety, flashbacks, depression, or a sense of being perpetually on edge. Yet, a crucial, often overlooked aspect of trauma is its profound physical imprint. Many individuals experience chronic physical symptoms – […]

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Navigating Menopause, gaining back your professional edge

Leave a Comment / Anxiety, Depression, Health Tips, Menopause, Mental Health, Sleep, Worry / By karenvernon

Bridging the Menopause Support Gap: Announcing the Menopause Masters App By Karen Vernon / DeVernon Psychotherapy The journey through menopause and perimenopause is a universal experience for half the global population, yet it remains profoundly underserved in terms of accessible, comprehensive, and empathetic support. It’s a phase that can significantly impact women’s well-being, careers, and

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The Impact of Worry and Spiralling Anxiety on Mental Health

Leave a Comment / Anxiety, Mental Health, Worry / By Sophie

In the intricate landscape of our minds, worry can start as a gentle ripple, a passing thought brushing against the shores of our consciousness. Yet, if left unchecked, this ripple can grow into a relentless wave, engulfing our thoughts, emotions, and ultimately, our mental well-being. The effects of worry and spiralling anxiety on mental health

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