When we think of menopause, the image of hot flashes often comes to mind. But for the 13 million women in the UK currently navigating this stage of life, the reality is far more complex. Menopause is a whole-body experience, with a surprising range of symptoms that many women don’t expect.
As a CBT therapist with a keen interest in menopause, I’ve found that a deeper understanding of these symptoms is the first step to reclaiming control. Here are a few things about menopause symptoms that might surprise you.
The Surprising Link Between Hormones and Your Mind
You may have heard of “menopause brain fog,” but did you know it’s not just a feeling? Oestrogen plays a key role in brain function, influencing memory, concentration, and cognitive processing. When oestrogen levels fluctuate, it’s not unusual to experience temporary memory lapses, difficulty with word recall, or a general feeling of mental fogginess. This isn’t a sign of early dementia; it’s a physiological change that many women experience. Knowing this can help you practice self-compassion and develop coping strategies, rather than spiralling into anxiety.
Your Bladder and Bones Are On the Menopause Journey Too
It’s easy to focus on the more visible symptoms, but menopause affects your entire body. The decline in oestrogen can weaken the pelvic floor muscles and lead to changes in the lining of the bladder and urethra. This can result in increased urinary frequency, urgency, and even stress incontinence. Likewise, your bones are affected. Oestrogen helps protect bone density, and its decline post-menopause significantly increases the risk of osteoporosis. This is why weight-bearing exercises and a diet rich in calcium and Vitamin D are so crucial during this phase.
Emotional Changes are More Than Just Mood Swings
The “moody menopausal woman” is a tired cliché, but the emotional impact of menopause is very real and often goes far beyond simple mood swings. Hormonal shifts can directly affect neurotransmitters like serotonin, which regulates mood. This can lead to heightened anxiety, irritability, and even feelings of sadness or depression. Poor sleep, a common symptom of menopause, also significantly impacts emotional regulation, creating a difficult cycle of fatigue and stress. Acknowledging this connection is vital for seeking the right support, whether that’s through therapy, lifestyle changes, or simply talking to a trusted friend.
Knowledge Is Power
Understanding these symptoms is the first step toward managing them effectively. At DeVernon Psychotherapy, we believe that with the right tools, knowledge, and support, menopause can be a time of empowerment, not despair. Our approach combines evidence-based CBT techniques with a holistic view of well-being to help you regain control over your body and mind.
Reclaim Your Well-being Today
Ready to take the first step towards feeling better? We’ve created a free Menopause Wellness Checklist to help you get started. This simple, actionable guide provides a daily roadmap for managing your symptoms, boosting your energy, and nurturing your mind.
Download Your Free Checklist Now