A recent and insightful article by Dr. Clare J. Spencer on Medscape highlighted a crucial and often distressing symptom of the menopause transition: brain fog. Her work, a valuable resource for healthcare professionals, underscores that this is a far-reaching issue, with psychological symptoms like poor concentration, anxiety, and memory loss being top concerns for women […]
Menopause Brain Fog: CBT & Holistic Care Read More »
Understanding Your Body’s Built-In Alarm: The Fight, Flight, Freeze Response Have you ever found yourself in a stressful situation and felt your heart pound, your breath quicken, or perhaps you froze, unable to move or speak? These are not signs of weakness; they’re the powerful, automatic workings of your nervous system doing exactly what it’s
Understanding Fight, Flight, Freeze: Trauma Response Explained Read More »
Menopause is a natural and inevitable stage in a woman’s life, and while conversations around hot flashes and night sweats are becoming more commonplace, many women experience a far wider range of symptoms that are less discussed, often misunderstood, and can significantly impact their professional and personal lives. As we strive for more inclusive and
Beyond Hot Flashes: Menopause Symptoms We Don’t Talk About Enough Read More »
For many, Hormone Replacement Therapy (HRT) offers significant relief from menopausal symptoms, yet it’s not a universal solution. A considerable number of women, particularly those with a history of certain cancers (like breast cancer) or other complex medical conditions, are unable to be prescribed HRT due to contraindications or personal choice. This reality can leave
Menopause: Thriving Beyond HRT – The Power of the ‘No Med Route’ Read More »
By: Karen Vernon [CBT Therapist/Owner] DeVernon Psychotherapy Introduction When we speak of trauma, our thoughts often drift to the psychological and emotional scars: anxiety, flashbacks, depression, or a sense of being perpetually on edge. Yet, a crucial, often overlooked aspect of trauma is its profound physical imprint. Many individuals experience chronic physical symptoms –
Beyond the Mind: Why Trauma “Lives” in the Body – And How to Find Release Read More »
Bridging the Menopause Support Gap: Announcing the Menopause Masters App By Karen Vernon / DeVernon Psychotherapy The journey through menopause and perimenopause is a universal experience for half the global population, yet it remains profoundly underserved in terms of accessible, comprehensive, and empathetic support. It’s a phase that can significantly impact women’s well-being, careers, and
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As women embrace the transformative phase of menopause, they often encounter a wave of emotions and physical changes that can feel overwhelming. From hot flashes to sleep disturbances, from mood swings to concerns about identity, menopause touches nearly every aspect of life. But fear not—in the journey through menopause, Cognitive Behavioural Therapy (CBT) can be
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Welcome to DeVernon Psychotherapy, where we are dedicated to providing compassionate, high-quality therapy that is accessible and tailored to your unique needs. As an expert in trauma-focused CBT with personal lived experiences, I understand the complexities that trauma brings and its profound impact on one’s life. In this blog post, We will share insights into
Understanding Trauma-Focused CBT: A Journey to Healing and Recovery Read More »