Category: Stress | DeVernon Psychotherapy

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CBT for Menopause: Thriving Through Transition

Leave a Comment / Anxiety, Depression, Health Tips, Menopause, Mental Health, Sleep, Stress / By karenvernon

As women embrace the transformative phase of menopause, they often encounter a wave of emotions and physical changes that can feel overwhelming. From hot flashes to sleep disturbances, from mood swings to concerns about identity, menopause touches nearly every aspect of life. But fear not—in the journey through menopause, Cognitive Behavioural Therapy (CBT) can be […]

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Embracing Serenity: Navigating Sleep Issues from Mental Health, Stress, and Anxiety

In the embrace of the night, sleep should be a sanctuary, a time of rest and rejuvenation for the mind and body. However, for many individuals grappling with mental health challenges, stress, and anxiety, the restful realm of sleep can become a battleground of restless thoughts, worries, and elusive dreams. The effects of sleep issues