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Unlocking the Power of CBT for Menopause: A Guide to Thriving Through Transition

Leave a Comment / Anxiety, Depression, Health Tips, Menopause, Mental Health, Sleep, Stress / By

As women embrace the transformative phase of menopause, they often encounter a wave of emotions and physical changes that can feel overwhelming. From hot flashes to sleep disturbances, from mood swings to concerns about identity, menopause touches nearly every aspect of life. But fear not—in the journey through menopause, Cognitive Behavioural Therapy (CBT) can be […]

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Understanding Trauma-Focused CBT: A Journey to Healing and Recovery

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Welcome to DeVernon Psychotherapy, where we are dedicated to providing compassionate, high-quality therapy that is accessible and tailored to your unique needs. As an expert in trauma-focused CBT with personal lived experiences, I understand the complexities that trauma brings and its profound impact on one’s life. In this blog post, We will share insights into

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