Health Tips

Beyond Hot Flashes: Menopause Symptoms We Don’t Talk About Enough

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Menopause is a natural and inevitable stage in a woman’s life, and while conversations around hot flashes and night sweats are becoming more commonplace, many women experience a far wider range of symptoms that are less discussed, often misunderstood, and can significantly impact their professional and personal lives. As we strive for more inclusive and […]

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Beyond the Mind: Why Trauma “Lives” in the Body – And How to Find Release

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  By: Karen Vernon [CBT Therapist/Owner] DeVernon Psychotherapy Introduction When we speak of trauma, our thoughts often drift to the psychological and emotional scars: anxiety, flashbacks, depression, or a sense of being perpetually on edge. Yet, a crucial, often overlooked aspect of trauma is its profound physical imprint. Many individuals experience chronic physical symptoms –

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Navigating Menopause, gaining back your professional edge

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Bridging the Menopause Support Gap: Announcing the Menopause Masters App By Karen Vernon / DeVernon Psychotherapy The journey through menopause and perimenopause is a universal experience for half the global population, yet it remains profoundly underserved in terms of accessible, comprehensive, and empathetic support. It’s a phase that can significantly impact women’s well-being, careers, and

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CBT for Menopause: Thriving Through Transition

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As women embrace the transformative phase of menopause, they often encounter a wave of emotions and physical changes that can feel overwhelming. From hot flashes to sleep disturbances, from mood swings to concerns about identity, menopause touches nearly every aspect of life. But fear not—in the journey through menopause, Cognitive Behavioural Therapy (CBT) can be

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Understanding Trauma-Focused CBT: A Journey to Healing and Recovery

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Welcome to DeVernon Psychotherapy, where we are dedicated to providing compassionate, high-quality therapy that is accessible and tailored to your unique needs. As an expert in trauma-focused CBT with personal lived experiences, I understand the complexities that trauma brings and its profound impact on one’s life. In this blog post, We will share insights into

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